TRANSFORMATIONS
I am the owner of Midwest Medical Billing company, and as such, I am very busy and looked to find a personal trainer to help motivate me and get me on the right track. I was given the recommendation of AJ by a trusted friend, and I was very glad I used him. AJ exceeded my expectations in every way. I had hired other personal trainers in the past, but I knew right away that AJ had a whole different approach. He tailored my workout plan to my lifestyle and abilities so well that it became the part of my day I most looked forward to, instead of dreading my workout. He gave me personalized attention knowing when to be firm and when to show compassion. AJ could make me smile on even my worst days, and that goes a long way when you're being pushed outside your comfort zone in order to better yourself. AJ helped me not only reach my goals, but taught me how to maintain the new body I had worked so hard to achieve. The biggest lesson I learned from AJ was about changing my mindset to a “lifestyle” of fitness. For all these reasons, and so many more, it is my utmost pleasure to recommend AJ as a Personal Trainer and Coach. AJ is a phenomenal talent in his field and will greatly benefit any organization or client he is involved with. Debbie Dubensky, Royal Oak, MI
AJ is an extraordinary trainer. He is passionate about fitness and is very knowledgeable in many disciplines. I have worked with him from the beginning of my fitness journey and no matter what level I was at he always challenged me and brought out the best I had to offer. I always achieved more than I thought was possible because his passion and love of fitness are contagious. He provided some of the toughest workouts I've had but when they were over I was smiling and felt truly good about what I achieved. That's the thing about AJ - he motivates you, he pushes you and in the end, you can't wait for your next training session. Never give up a chance to work with this man. It will be the best fitness decision you've ever made. Cynthia Suhr, Pleasant Prairie, WI
AJ is an amazing trainer. He was my trainer for almost 4 month and during that time I lost 70 pounds! Sometimes we would box or run or even swim! He always pushed me, but he still made things fun and worth it. Even though his workouts kicked my ass, I always looked forward to them and never regretted them after. Not only is he an awesome person, but also an incredible trainer! Lizzy Lyle, Alabama
I have had the privilege of having A.J. as a trainer on multiple occasions. His tough, results-oriented style is exactly what I needed to get my fitness back on track. He saw abilities in me that I thought were long gone. When I was tired of being inside the gym he immediately accommodated my needs and devised fun outside workouts. I appreciate his creativity and ability to make me laugh even when I wanted to give up. He gave me the tools and, more importantly, the belief that I could reclaim my fitness abilities in spite of being 50 years old. Susan Evans, Colorado
AJ is a beast of a trainer! I owe my current obsession with boxing/kickboxing and the conditioning that goes with it to him. He’s tough (I of course mean that as a compliment!), has a good work ethic, and has a lot of versatility to offer (boxing, cardio, weights, cross fit, basketball, ...). AJ engages with people at all fitness levels, challenges them appropriately, and is so much fun to train with. In addition to fitness, AJ is very knowledgable about nutrition and is one heck of a chef. As for his fitness level - he's pretty off the charts - fast, strong, and the biggest baddest biceps ever. Marie Webb, California
I first met AJ 8 months ago in South Carolina. I had travelled South to help acquire a healthier state of mind & lose some weight to boot! I was the heaviest i'd ever been and was nervous that it had the potential to keep going. I knew i didnt have the healthiest lifestyle so went in search of help. AJ is a consummate professional, kind & definitely pushes you. At first, some of the moves or exercises he gave me to do, my eyes did a little cartoon bug out: "really, I can't do that!" But he has a way about him that encourages you to just try. And then you do it! All of a sudden you're standing there after huffing and puffing immensely proud of what you were able to accomplish all because he saw it in you & knew you could do it. I've enjoyed AJ's training sessions so much that I went back again and plan to keep travelling back to see him. I would encourage anyone who's looking for a coach to believe in you and to push you to seek AJ's expertise. One last story: I never thought i'd like boxing, maybe it was a girl thing - didnt really want to hit - but AJ was previously a professional boxer with the belts to prove it; he taught me how do to it properly & gave me a workout that i'll never forget. My arms & core thank him each & every time. If anyone is on the fence about trying AJ as a trainer, my suggestion is to stop thinking about it and just try - you won't regret it." Natalie Choo, Canada
My name is Rachelle and I trained with AJ for 6 weeks. Throughout my life I have had many trainers but AJ is definitely one of my favourites. When I met AJ I was 30 years old and in such a rut. I had become the heaviest I had ever been at 179lbs. Needless to say my confidence level was at an all time low. I didn't like going out in public very much as I was embarrassed by how I looked. From the get go AJ was very encouraging. He pushed me to do workouts that I never thought I could do and through the whole workout we would be cheering you on which would help me dig deep and keep pushing through the pain. Throughout my years of having all different trainers, I have never had one like AJ. He genuinely cares about all his clients and I knew I could talk to him about anything. He was not only my trainer but also a friend. Now AJ doesn't mess around when it comes to workouts. He definitely pushed me and catered workouts to my goals and areas I wanted to work on. He has such a vast knowledge on all things fitness and diet which is a great combination. He knows his stuff and you can tell how passionate he is about what he does. He would explain the importance of specific exercises and would cater around injuries or limitations. His workouts were always different which for me was what I loved. He also always made working out fun. I have never laughed so much with a trainer. I couldn't recommend AJ enough as a trainer. It is a decision you would never regret. He helped me reach my goals of losing 20 lbs and helped me get my confidence back. I am forever grateful to him and what he has done for me. He had helped me gain a new lease on life. I am now doing things I never thought I could like climb a 14,000ft mountain. Rachelle Jamieson, Colorado
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AFTER
Alton Staley is a very personable Trainer, I felt very comfortable from the moment I met him. He pushes you and believes in you even when your at the point of not believing in yourself. I accomplished so much in the four months I worked out with him he pushed me like no previous trainer ever has. He showed me so many different types of workouts for when I left to go home. And even after I left he has been available to help with questions when ever I needed it. I said when I left the facility that the facility is a Hugh success only because of the Trainers one of those Trainers being him. Anita Gilmore, Alaska
Our GOAL is to help individuals achieve lifestyle changes. To teach them how to train their muscles and properly fuel their bodies. We work on the physical and mental aspects to build confidence and reach personal goals.
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AFTER
I have recently had the opportunity to do some personal training with AJ. I can not speak highly enough of the knowledge and skill set he brings to the gym. As well as how hard he pushes his clients, for the best results. Each training session that I completed with AJ was different than the previous. AJ continuously had me doing different work outs. From running, lifting weights, footwork, and boxing; each session was completely different. My workouts were always outside of the box, never the typical day in the gym. The best part of working with AJ was his constant encouragement. Each personal training session, he stood right beside me, counting out repetitions, pushing me harder, giving me encouragement the entire time. He never gave up believing that I could do it. In the conclusion of my personal training with AJ, I was able to walk away knowing that I was stronger and healthier. Because AJ pushed so hard, and encouraged me to give my best, I know the ability I have. I would highly recommend AJ for personal training!! I can guarantee that anyone will walk away getting a fantastic workout. I can not wait to be able to continue with more sessions with AJ. Jenn Green
Last winter, I had the opportunity to spend two months in Hilton Head and train with AJ. While my goal was to quit smoking, lose weight and get healthy; the reason for my journey was to escape the holidays due to the recent death of my husband. I found in AJ the perfect “Coach”. He kept me motivated, taught me new ways to work out that were actually fun and even taught me how to prepare my food in a more healthy way. AJ also became a friend, he allowed me to talk about my problems, but never let me use them as a crutch. His desire to see me succeed in my quest, made me look forward to our workout sessions. I lost nearly 30 pounds and about 25 inches. My stamina increased and I physically felt better than I had in years. AJ always stressed the necessity of warming up before and after a session as well as doing the workouts utilizing the proper form. While I often left our sessions with aches and pains…I never once suffered an injury. Often we utilized the various equipment that can be found in any neighborhood gym, but my favorite sessions involved his boxing classes (I should tell you that I am 60 years old)…and water polo (I am also not a very good swimmer). AJ never let that hold me back. I would still be working out with AJ on a regular basis if I didn’t live so far away…I have met several personal trainers, but it would be difficult for me to say that I have met a better trainer. Martha “Charly” Duchene, Piconning, MI
My first experience with a trainer/coach happened when my daughter and I decided to celebrate our landmark birthdays....mine was age 80. I had never had done any formal exercise training before. Fortunately we found someone who was able to max my abilities within the limits of numerous health concerns ( heart bypass, cancer recovery, diabetic, pulmonary hypertension, arthritis, osteoporosis, etc.). By 81 I have some of everything. AJ was extremely encouraging and with his wise choice of activities was able to direct my progress which was the loss of 3.5 pounds in 8.5 days. (Never broke a sweat because of the heart meds.) Even better, I lost the weight in the places I wanted, and other spots too. Exercise focused on strengthening back muscles has helped my back issues. Flexibility also improved. Best of all, was loss of flab on the "old lady" arms. Still have some work to do there but because of AJ, I have had success, and encouragement to keep at it. (AJ would drill us to be sure we remembered exercises to do at home.) I have added some muscle which has helped keep the weight loss gradually continuing. AJ is a kind taskmaster and will push you to your max...and because of his extensive background and experience he will know better than you what you are capable of. Trust him and you will be well served if you are fortunate enough to enjoy his expertise." Mary Brooks