PERSONAL TRAINING
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Take your workout to the next level. AJ is a skilled problem-solver with years of coaching experience and certifictions. He will strenghthen your foundation and get more specialized based on your body and mental needs.
Guarenteed your coordination, condition and health will improve.
GROUP TRAINING
Our Group Fitness has it all, and for every level—whether you want aerobics, yoga, high intensity, low impact, boxing or tabata we’ve got the moves that will energize and tone you.
Our goal for classes is quite simple. Our goal is after each class you can declare it was the Best. Class. Ever. We are committed to make every day fitness an exciting experience with extraordinary results.
This means you get the workout you want, and have a great time with great people along the way. It feels like magic, and it is the secret sauce to a turning a great day into an incredible day.
WEIGH LOSS TRAINING
Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food crap), which leaves you in a slight calorie deficit.
To maximally reduce your body fat percent, you’re going to have to start in the kitchen. You may have heard the saying that abs are made in the kitchen, which is true - you can lose fat and not even pick up a single weight or run a single step. But in order to build muscle, increase muscular strength and cardiovascular fitness, you’re going to have to hit the gym.
It's important to have a strong foundation. AJ will help you boost strentgh, conditioning, flexibility and cardiovascular health. Expect an improvement in overall wellness, health, appearance and mood!
About Us
